Summer Season : Change your food habits to be Healthy
Summer Season: Change your food habits to be healthy Do you know why we fall ill with change of every season? Why our dadis and nanis advised us not to eat certain food in specific season? Why mother nature has given us all juicy fruits in summer season only? 'Ayurveda' explains it all. Change of season creates direct impact on our physiology. In summer season, air is very hot and dry which causes dryness in our body. Heat of summer season causes excessive sweating, loss of fluids and essential salts from our body. It lowers down our appetite and ‘Bala (stamina)' of body. To cope up with this we need to change the way we eat and what we eat because if we keep on eating in the same way we will fall ill. Seasonal fruits and vegetables : Fruits like musk melon, watermelon, mango, cucumber etc. should be consumed. They are natural coolants, that keep body hydrated and problems like UTI (Urinary Tract Infection) at bay Fru...