Ayurveda Health Club | By Dr. Bhanu Sharma

Solution to your falling hairs . Fed up of hairfall ? Tired of trying all types of shampoos, hair oils various supplements but all of no use. To put an end to this first of all we need to understand ayurvedic perspective of hair formation. How hair is formed ? Our body is formed of seven dhatus ( building blocks). When we eat food the foremost dhatu rasa dhatu is formed. From Ras to Rakta, than Mansa, Meda, asthi, majja and shukra dhatu is formed. This Asthi dhatu is bone tissue formed during metabolic transformation. Each time a byproduct is formed known as `Updhatu` or subtissue. Causes of Hairfall -- - 1.        Poor Asthi tissue – If bone tissue of our body is poor than hair formed is poor. 2.        Aggravated vata and Pitta dosha – When vata and pitta increases in our body it causes hairfall or hairloss. OTHER CAUSES : 1.        Pollution 2.    ...

Amalki : The Rejuvenator. Latin name : Embellica officinalis. Synonyms : Indian gooseberry, Amla Amla : The best anti- oxidant. The legendary herb works from head to toe and it is one of the major ingredient of well known Detox Triphala. Ayurveda says it is Vayasthapak ( Rejuvenator ), Vrishya and Rasayan (Immunomodulator) It is richest source of Vitamin C which is 20 times more than what Orange juice has. Other than this Amalki is a good source of gallic acid , tannic acid, Protein , fats, minerals, calcium , phoshorous, iron, Vitamin B6, iron and Fibre. Pectin is found in abundance. According to Ayurveda  `Eating food with all six taste (Rasa ) is best for your health.  Amla out of six contains 5 taste and hence make it a wonder fruit . Benefits :  It is cool in nature. It is best pita pacifier. Effective in diabetic conditions, acidity , burning conditions. Good for eyes and hair. It is diuretic, mild laxative and improves functioning of ...