Tips to Rejuvenate during LockDown : The Ayurvedic Way.
Tips to Rejuvenate during Lockdown : Ayurvedic Way. Many of us may be stressed and anxious due to uncertainity caused by Covid- 19 . We are bound to stay at home for our and our family's safety. But we can utilise this time to detoxify our mind , body and soul. By following Ayurvedic lifestyle we can rejuvenate our entire physiology. 1 .# Rule No. 1 Follow Daily Regime : Amidst of this situation many of us must be busy on social networking sites and watching web series late in the night ; this makes us wake late in morning. Avoid this routine it may bring severe physiological imbalances and many of them must have even started experiencing Constipation , irregular bowel pattern, Indigestion, Loss of appetite, Body Fatigue this is because this routine aggravates Vata and leads to such problems. : Go to bed max by 10 or 10: 30 PM and wake up early . First rays of sunlight helps our body to synthesise Vit D and Vit E naturally. Dental Care : Mix Triphala, Trikatu ...