Ayurveda Health Club | By Dr. Bhanu Sharma

https://www.facebook.com/AyurvedaHClub/ Arjun ---The Cardioprotective Latin name:   Terminalia arjuna  Sanskrit/Indian name:   Arjuna, Kakubha, Arjun, Kahu, Dhawal Arjun Tree Its Branches are widely spread and bark is white in colour which gives it name Arjun. It is also effective in heamorraghic conditions, alleviates oedema , heal wounds. # Acharya Charak has cateogrised it as Udardprashaman ( Anti- Urticarials) How and When it can be used ---    Protects from cardiovascular diseases : It constrict the blood vessels and improves blood supply and nourishes heart . It strengthens heart muscles. Very effective in reducing high cholesterol levels .           Arrests Bleeding : Arjun is astringent and also contains calcium salts thus helps in coagulating blood Therefore; in conditions like bleeding piles, heavy bleeding during menstrual cycle it is beneficial.        ...

Giloy : The Rejuvenator Giloy : The Rejuvenator That which protects our body from diseases. Heart-Leave Monseed Latin Name : Tinospora Cordifolia Synonyms :  Giloy, Guduchi, Amrita,etc. Acharya Charak has mentioned it as Medhya - That which increases intelligence. Interesting Story behind formation of Giloy :  After the great war of Ravana and Lord Rama ,all the monkeys fighting for Lord Rama died. Indra Devta (King od Devtas) than showered Amrit ( that which gives life ) in the form of rains and all the monkeys became alive. From these Amrit drops Giloy was formed . Benefits : Acharya Charak says mainly it is Anti Pyretic (reduces fever). Modern researches proves it to be Immunomodulator (Increases Immunity) It is Rasayan, gives strength, improves digestion and balances Tridoshas . It is very effective in all kind of Skin ailments , burning sensation , polythirst , anemia, diabetes , urinary disorders and heart probl...

The cool, tiny rain drops comes as a blessing after immense heat of summers. Rain marks the beginning of Visarg kala (Dakshinayan). The sun enters Southern Solstice. The winds, clouds and rain weakens the sun and moon becomes more powerful and so we start restoring our natural ' Bala'  strength. Rainy season brings health challenges too.   1.   Weakens Digestion : Our‘ Agni ’ digestive fire gets low in this season so gastrointestinal problems like indigestion, bloating, and acidity pops up. Solution : Start your meal with Ginger piece sprinkled with salt.  2. Joint Pain:  This cloudy, cool season causes stiffness and pain in chronic cases of Arthritis      Remedy:   Boil water mix with ‘Shunthi’ powder. This prevents ‘Ama` formation.  3.   Skin Problems:  Damp and humid environment supports the growth of fungus and bacteria which causes skin ailments     S...

Shilajit_Mineral Pitch: Usage , Myths & Facts . Shilajit_Mineral Pitch : Usage, Myths & Facts Brownish black resin discharged from layers of rock in mountain range न   सो‌ s स्ति   रोगो   भुवि   साध्यरूप :  शिलाह्यं   यं   न   जयेत्प्रसह्य   । Means there is no such curable disease on Earth which cannot be cured by ‘Shilajit’ . Shilajit is a wonder gift to mankind by mother nature which not only helps us to cure disease but also prevents us from several diseases. Benefits: Shilajit improves vigor, vitality, stamina, enhances potency .Improves memory  It is Rasayana ( rejuvenates our body and gives longevity ). Usage : Obesity : helps to removes excess fat from the body. Treats all types of Prameh and Dibetese . Passing of seminal fluid with urine . Low sperm count . All types of Urinary tract Infections Renal Calculi Oedema Anaemia Chronic Fatigue Myths & Facts...

Speak up for your Sexual Health Issues Everyday I end up reading so many queries related to sexual health disorders like PME ( Premature Ejaculation ) , ED (Erectile Dysfunction), Spermatorroeha, loss of libido in women and many more. Because of hesitation people don’t consult doctor personally . Rather they discuss it among their friends, their colleagues or they look for some fancy advertisement and buy some products . Either these medicines don’t help them or they give side effects and last wastage of money  . What is the Solution ?    Change Perception : Sexual health issue is not a matter of  shame. It is just like any other        disease like cough and cold.    Consult Ayurveda Physician personally : Doctor will prescribe you medicine as per your       need. How Ayurveda can help ? Our Ayurvedic sages , acknowledged the requirement and they divided Ayurveda into eig...