Ayurveda Health Club | By Dr. Bhanu Sharma

POST PARTUM CARE : The Do’s and Dont's after Childbirth. Have you ever thought why our mothers and grannies have practiced and advocates to practice   a strict life style by woman soon after child birth ? Simple answer to this is very scientific: During   pregnancy uterus increases   from 60 to 1000gm i.e 20 times and size 6.5 to 32 cm. During delivery due to enormous pain and loss of blood women’s body gets weak and tired .  Sages of Ayurveda has mentioned it as SHOONYA i.e. zero. If women doesn’t follow strict diet regime till the uterus comes to its original size than else aggravated vata   may cause many diseases which are difficult to cure and becomes incurable diseases. In order to restore her general health , Ayurveda   strongly advocates a strict diet and routine for 42 days. 1.        Regular body massage : Massage body with luke warm medicated oils like Bala oil It is Vata pacifier and n...

Amalki : The Rejuvenator. Latin name : Embellica officinalis. Synonyms : Indian gooseberry, Amla Amla : The best anti- oxidant. The legendary herb works from head to toe and it is one of the major ingredient of well known Detox Triphala. Ayurveda says it is Vayasthapak ( Rejuvenator ), Vrishya and Rasayan (Immunomodulator) It is richest source of Vitamin C which is 20 times more than what Orange juice has. Other than this Amalki is a good source of gallic acid , tannic acid, Protein , fats, minerals, calcium , phoshorous, iron, Vitamin B6, iron and Fibre. Pectin is found in abundance. According to Ayurveda  `Eating food with all six taste (Rasa ) is best for your health.  Amla out of six contains 5 taste and hence make it a wonder fruit . Benefits :  It is cool in nature. It is best pita pacifier. Effective in diabetic conditions, acidity , burning conditions. Good for eyes and hair. It is diuretic, mild laxative and improves functioning of ...