Ayurveda Health Club | By Dr. Bhanu Sharma

In Ayurveda Renal Calculi is called as Ashmari. Ashm means 'Stone'. It is commonly called as Stone or Pathari . They are hard deposits of minerals and salts giving it shape of stone so called as Renal Stone. Types Of Renal Calculi : A) On the Basis of  Location. B ) Chemical Composition. A) Depending upon the Location: It is of five types--      1. Nephrolithias      2. Urolithiasis      3. Ureterolithiasis      4. Cystolithiasis      5. Calyceal Calculi B) Depending upon Chemical Composition : Calcium Stones Struvite Stones Uric Acid Stones Cystine Stones Ayurvedic Perspective :  Causes : Due to lifestyle disorders Vata gets aggravated obstructs the bladder and dries Pitta , Kapha and Shukra in the Urinary bladder this causes Calculus. As per Ayurveda : Ashmari is of four types : Vatashamari Pitashamri Kaphashmari Shukrashmari Warning Signs of Renal Calcul...

Tips to Rejuvenate during Lockdown : Ayurvedic Way. Many of us may be stressed and anxious due to uncertainity caused by Covid- 19 . We are bound to stay at home for our and our family's safety. But we can utilise this time to detoxify our mind , body and soul. By following Ayurvedic lifestyle we can rejuvenate our entire physiology. 1 .# Rule No. 1 Follow Daily Regime : Amidst of this situation many of us must be busy on social networking sites and watching web series late in the night ; this makes us wake late in morning. Avoid this routine it may bring severe physiological imbalances and many of them must have even started experiencing Constipation , irregular bowel pattern, Indigestion, Loss of appetite, Body Fatigue this is because this routine aggravates Vata and leads to such problems.  : Go to bed max by 10 or 10: 30 PM and wake up early . First rays of sunlight helps our body to synthesise Vit D and Vit E naturally. Dental Care : Mix Triphala, Trikatu ...

Right Way to Drink WATER Water is the Basis of our Life. 60% of human body weight is water. To sustain are our life water is very essential. To carry out various bodily functions from regulating body temprature to metabolism of Proteins and Carbohydrates their transportation and elimination of waste material out of ourbody is all done with the help of Water. Often we are advised to consume large amount of water during day and that too luke warm. But this is not correct. Every individual has its own unique body constitution; according to that requirement also varies. Ayurveda explains it all ! When should one Drink Water ? Thirst is the natural urge of our body which indicates requirement of water in our body. It should never be suppressed . Else, it causes various ailments. Therefore, we should drink water whenever we feel thirsty. Water can be taken in taken while having meal; this aids digestion and helps in proper assimilation of food. But, If water is consum...