The cool, tiny rain drops comes as a blessing after immense heat of summers. Rain marks the beginning of Visarg kala (Dakshinayan). The sun enters Southern Solstice. The winds, clouds and rain weakens the sun and moon becomes more powerful and so we start restoring our natural ' Bala' strength. Rainy season brings health challenges too. 1. Weakens Digestion : Our‘ Agni ’ digestive fire gets low in this season so gastrointestinal problems like indigestion, bloating, and acidity pops up. Solution : Start your meal with Ginger piece sprinkled with salt. 2. Joint Pain: This cloudy, cool season causes stiffness and pain in chronic cases of Arthritis Remedy: Boil water mix with ‘Shunthi’ powder. This prevents ‘Ama` formation. 3. Skin Problems: Damp and humid environment supports the growth of fungus and bacteria which causes skin ailments S...
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