Amalki : The Rejuvenator. Latin name : Embellica officinalis. Synonyms : Indian gooseberry, Amla Amla : The best anti- oxidant. The legendary herb works from head to toe and it is one of the major ingredient of well known Detox Triphala. Ayurveda says it is Vayasthapak ( Rejuvenator ), Vrishya and Rasayan (Immunomodulator) It is richest source of Vitamin C which is 20 times more than what Orange juice has. Other than this Amalki is a good source of gallic acid , tannic acid, Protein , fats, minerals, calcium , phoshorous, iron, Vitamin B6, iron and Fibre. Pectin is found in abundance. According to Ayurveda `Eating food with all six taste (Rasa ) is best for your health. Amla out of six contains 5 taste and hence make it a wonder fruit . Benefits : It is cool in nature. It is best pita pacifier. Effective in diabetic conditions, acidity , burning conditions. Good for eyes and hair. It is diuretic, mild laxative and improves functioning of ...
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