Ayurveda Health Club | By Dr. Bhanu Sharma

Vacha (voice promoter) Since ages this herb is used by Vaidyas in speech disorders , improve mental abilities. It is a wonderful herb . it is beneficial in conditions like epilepsy , insanity, cough , asthma, chronic diarroeha , IBS, various type of digestive disorders   and fevers. Benefits : Improves intellect : Vacha along with other Medhya herbs like Shankhpushpi , Bramhi improves memory and concentration. 2. IBS : tannins present in its roots help in conditions like sprue . it relives flatulence and pain in abdomen. 3. Arthritis :   external application of Vacha powder relieves in pain   rheumatoid arthritis , osteoarthritis. 4. chronic cough : in conditions like inflammation of throat its decoction easily removes cough and gives instant relief. How to take ? It can be taken with honey or normal water Caution : it should be taken in dose advised by the doctor else may cause vomiting or gastritis.

Solution to your falling hairs . Fed up of hairfall ? Tired of trying all types of shampoos, hair oils various supplements but all of no use. To put an end to this first of all we need to understand ayurvedic perspective of hair formation. How hair is formed ? Our body is formed of seven dhatus ( building blocks). When we eat food the foremost dhatu rasa dhatu is formed. From Ras to Rakta, than Mansa, Meda, asthi, majja and shukra dhatu is formed. This Asthi dhatu is bone tissue formed during metabolic transformation. Each time a byproduct is formed known as `Updhatu` or subtissue. Causes of Hairfall -- - 1.        Poor Asthi tissue – If bone tissue of our body is poor than hair formed is poor. 2.        Aggravated vata and Pitta dosha – When vata and pitta increases in our body it causes hairfall or hairloss. OTHER CAUSES : 1.        Pollution 2.    ...

POST PARTUM CARE : The Do’s and Dont's after Childbirth. Have you ever thought why our mothers and grannies have practiced and advocates to practice   a strict life style by woman soon after child birth ? Simple answer to this is very scientific: During   pregnancy uterus increases   from 60 to 1000gm i.e 20 times and size 6.5 to 32 cm. During delivery due to enormous pain and loss of blood women’s body gets weak and tired .  Sages of Ayurveda has mentioned it as SHOONYA i.e. zero. If women doesn’t follow strict diet regime till the uterus comes to its original size than else aggravated vata   may cause many diseases which are difficult to cure and becomes incurable diseases. In order to restore her general health , Ayurveda   strongly advocates a strict diet and routine for 42 days. 1.        Regular body massage : Massage body with luke warm medicated oils like Bala oil It is Vata pacifier and n...

Amalki : The Rejuvenator. Latin name : Embellica officinalis. Synonyms : Indian gooseberry, Amla Amla : The best anti- oxidant. The legendary herb works from head to toe and it is one of the major ingredient of well known Detox Triphala. Ayurveda says it is Vayasthapak ( Rejuvenator ), Vrishya and Rasayan (Immunomodulator) It is richest source of Vitamin C which is 20 times more than what Orange juice has. Other than this Amalki is a good source of gallic acid , tannic acid, Protein , fats, minerals, calcium , phoshorous, iron, Vitamin B6, iron and Fibre. Pectin is found in abundance. According to Ayurveda  `Eating food with all six taste (Rasa ) is best for your health.  Amla out of six contains 5 taste and hence make it a wonder fruit . Benefits :  It is cool in nature. It is best pita pacifier. Effective in diabetic conditions, acidity , burning conditions. Good for eyes and hair. It is diuretic, mild laxative and improves functioning of ...

https://www.facebook.com/AyurvedaHClub/ Arjun ---The Cardioprotective Latin name:   Terminalia arjuna  Sanskrit/Indian name:   Arjuna, Kakubha, Arjun, Kahu, Dhawal Arjun Tree Its Branches are widely spread and bark is white in colour which gives it name Arjun. It is also effective in heamorraghic conditions, alleviates oedema , heal wounds. # Acharya Charak has cateogrised it as Udardprashaman ( Anti- Urticarials) How and When it can be used ---    Protects from cardiovascular diseases : It constrict the blood vessels and improves blood supply and nourishes heart . It strengthens heart muscles. Very effective in reducing high cholesterol levels .           Arrests Bleeding : Arjun is astringent and also contains calcium salts thus helps in coagulating blood Therefore; in conditions like bleeding piles, heavy bleeding during menstrual cycle it is beneficial.        ...

Giloy : The Rejuvenator Giloy : The Rejuvenator That which protects our body from diseases. Heart-Leave Monseed Latin Name : Tinospora Cordifolia Synonyms :  Giloy, Guduchi, Amrita,etc. Acharya Charak has mentioned it as Medhya - That which increases intelligence. Interesting Story behind formation of Giloy :  After the great war of Ravana and Lord Rama ,all the monkeys fighting for Lord Rama died. Indra Devta (King od Devtas) than showered Amrit ( that which gives life ) in the form of rains and all the monkeys became alive. From these Amrit drops Giloy was formed . Benefits : Acharya Charak says mainly it is Anti Pyretic (reduces fever). Modern researches proves it to be Immunomodulator (Increases Immunity) It is Rasayan, gives strength, improves digestion and balances Tridoshas . It is very effective in all kind of Skin ailments , burning sensation , polythirst , anemia, diabetes , urinary disorders and heart probl...

The cool, tiny rain drops comes as a blessing after immense heat of summers. Rain marks the beginning of Visarg kala (Dakshinayan). The sun enters Southern Solstice. The winds, clouds and rain weakens the sun and moon becomes more powerful and so we start restoring our natural ' Bala'  strength. Rainy season brings health challenges too.   1.   Weakens Digestion : Our‘ Agni ’ digestive fire gets low in this season so gastrointestinal problems like indigestion, bloating, and acidity pops up. Solution : Start your meal with Ginger piece sprinkled with salt.  2. Joint Pain:  This cloudy, cool season causes stiffness and pain in chronic cases of Arthritis      Remedy:   Boil water mix with ‘Shunthi’ powder. This prevents ‘Ama` formation.  3.   Skin Problems:  Damp and humid environment supports the growth of fungus and bacteria which causes skin ailments     S...