Ayurveda Health Club | By Dr. Bhanu Sharma

Irritable Bowel Syndrome : IBS/ Grahani   In my daily practice out of 10 patients 2 or 3 people come to me complaining that they need to go to washroom 4 to 10 times o reven more than that to pass stool , especially soon after eating something. The bowel movement can be loose, semisolid with pain , without pain , with mucous or without. Other symptoms :     Thirst, nausea, tastelessness in mouth, salivation in mouth, fever, pain in joints and bones.   This disease is known as Grahani/ IBS/ Sprue. To understand this problem we have to understand two terms:   AGNI   i.e. Digestive fire . Agni is the basis of life.   Whatever food we eat gets digested with agni and ras dhatu is formed. which gets converted one by one into other dhatus ( nutritive levels ) are formed one after the other. This is known as biotransformation of food. If this AGNI (digestive juices ) is low or weak food will not be digested properly and instead of converting into ras dhatu wil...

In Ayurveda Renal Calculi is called as Ashmari. Ashm means 'Stone'. It is commonly called as Stone or Pathari . They are hard deposits of minerals and salts giving it shape of stone so called as Renal Stone. Types Of Renal Calculi : A) On the Basis of  Location. B ) Chemical Composition. A) Depending upon the Location: It is of five types--      1. Nephrolithias      2. Urolithiasis      3. Ureterolithiasis      4. Cystolithiasis      5. Calyceal Calculi B) Depending upon Chemical Composition : Calcium Stones Struvite Stones Uric Acid Stones Cystine Stones Ayurvedic Perspective :  Causes : Due to lifestyle disorders Vata gets aggravated obstructs the bladder and dries Pitta , Kapha and Shukra in the Urinary bladder this causes Calculus. As per Ayurveda : Ashmari is of four types : Vatashamari Pitashamri Kaphashmari Shukrashmari Warning Signs of Renal Calcul...

Tips to Rejuvenate during Lockdown : Ayurvedic Way. Many of us may be stressed and anxious due to uncertainity caused by Covid- 19 . We are bound to stay at home for our and our family's safety. But we can utilise this time to detoxify our mind , body and soul. By following Ayurvedic lifestyle we can rejuvenate our entire physiology. 1 .# Rule No. 1 Follow Daily Regime : Amidst of this situation many of us must be busy on social networking sites and watching web series late in the night ; this makes us wake late in morning. Avoid this routine it may bring severe physiological imbalances and many of them must have even started experiencing Constipation , irregular bowel pattern, Indigestion, Loss of appetite, Body Fatigue this is because this routine aggravates Vata and leads to such problems.  : Go to bed max by 10 or 10: 30 PM and wake up early . First rays of sunlight helps our body to synthesise Vit D and Vit E naturally. Dental Care : Mix Triphala, Trikatu ...

Right Way to Drink WATER Water is the Basis of our Life. 60% of human body weight is water. To sustain are our life water is very essential. To carry out various bodily functions from regulating body temprature to metabolism of Proteins and Carbohydrates their transportation and elimination of waste material out of ourbody is all done with the help of Water. Often we are advised to consume large amount of water during day and that too luke warm. But this is not correct. Every individual has its own unique body constitution; according to that requirement also varies. Ayurveda explains it all ! When should one Drink Water ? Thirst is the natural urge of our body which indicates requirement of water in our body. It should never be suppressed . Else, it causes various ailments. Therefore, we should drink water whenever we feel thirsty. Water can be taken in taken while having meal; this aids digestion and helps in proper assimilation of food. But, If water is consum...

Vacha (voice promoter) Since ages this herb is used by Vaidyas in speech disorders , improve mental abilities. It is a wonderful herb . it is beneficial in conditions like epilepsy , insanity, cough , asthma, chronic diarroeha , IBS, various type of digestive disorders   and fevers. Benefits : Improves intellect : Vacha along with other Medhya herbs like Shankhpushpi , Bramhi improves memory and concentration. 2. IBS : tannins present in its roots help in conditions like sprue . it relives flatulence and pain in abdomen. 3. Arthritis :   external application of Vacha powder relieves in pain   rheumatoid arthritis , osteoarthritis. 4. chronic cough : in conditions like inflammation of throat its decoction easily removes cough and gives instant relief. How to take ? It can be taken with honey or normal water Caution : it should be taken in dose advised by the doctor else may cause vomiting or gastritis.

Solution to your falling hairs . Fed up of hairfall ? Tired of trying all types of shampoos, hair oils various supplements but all of no use. To put an end to this first of all we need to understand ayurvedic perspective of hair formation. How hair is formed ? Our body is formed of seven dhatus ( building blocks). When we eat food the foremost dhatu rasa dhatu is formed. From Ras to Rakta, than Mansa, Meda, asthi, majja and shukra dhatu is formed. This Asthi dhatu is bone tissue formed during metabolic transformation. Each time a byproduct is formed known as `Updhatu` or subtissue. Causes of Hairfall -- - 1.        Poor Asthi tissue – If bone tissue of our body is poor than hair formed is poor. 2.        Aggravated vata and Pitta dosha – When vata and pitta increases in our body it causes hairfall or hairloss. OTHER CAUSES : 1.        Pollution 2.    ...

POST PARTUM CARE : The Do’s and Dont's after Childbirth. Have you ever thought why our mothers and grannies have practiced and advocates to practice   a strict life style by woman soon after child birth ? Simple answer to this is very scientific: During   pregnancy uterus increases   from 60 to 1000gm i.e 20 times and size 6.5 to 32 cm. During delivery due to enormous pain and loss of blood women’s body gets weak and tired .  Sages of Ayurveda has mentioned it as SHOONYA i.e. zero. If women doesn’t follow strict diet regime till the uterus comes to its original size than else aggravated vata   may cause many diseases which are difficult to cure and becomes incurable diseases. In order to restore her general health , Ayurveda   strongly advocates a strict diet and routine for 42 days. 1.        Regular body massage : Massage body with luke warm medicated oils like Bala oil It is Vata pacifier and n...

Amalki : The Rejuvenator. Latin name : Embellica officinalis. Synonyms : Indian gooseberry, Amla Amla : The best anti- oxidant. The legendary herb works from head to toe and it is one of the major ingredient of well known Detox Triphala. Ayurveda says it is Vayasthapak ( Rejuvenator ), Vrishya and Rasayan (Immunomodulator) It is richest source of Vitamin C which is 20 times more than what Orange juice has. Other than this Amalki is a good source of gallic acid , tannic acid, Protein , fats, minerals, calcium , phoshorous, iron, Vitamin B6, iron and Fibre. Pectin is found in abundance. According to Ayurveda  `Eating food with all six taste (Rasa ) is best for your health.  Amla out of six contains 5 taste and hence make it a wonder fruit . Benefits :  It is cool in nature. It is best pita pacifier. Effective in diabetic conditions, acidity , burning conditions. Good for eyes and hair. It is diuretic, mild laxative and improves functioning of ...

https://www.facebook.com/AyurvedaHClub/ Arjun ---The Cardioprotective Latin name:   Terminalia arjuna  Sanskrit/Indian name:   Arjuna, Kakubha, Arjun, Kahu, Dhawal Arjun Tree Its Branches are widely spread and bark is white in colour which gives it name Arjun. It is also effective in heamorraghic conditions, alleviates oedema , heal wounds. # Acharya Charak has cateogrised it as Udardprashaman ( Anti- Urticarials) How and When it can be used ---    Protects from cardiovascular diseases : It constrict the blood vessels and improves blood supply and nourishes heart . It strengthens heart muscles. Very effective in reducing high cholesterol levels .           Arrests Bleeding : Arjun is astringent and also contains calcium salts thus helps in coagulating blood Therefore; in conditions like bleeding piles, heavy bleeding during menstrual cycle it is beneficial.        ...